Oh, my aching back.

I was diagnosed with a herniated disc around Christmas of last year and have been treating with chiropractic adjustments since January. I have also had 20 spinal decompression sessions (at $50 a visit!) and thought I was making progress. The last few days I have been hurting quite a bit. It is so frustrating! It hurts to sit yet, I have to sit at work. Even though I try to get up every so often and walk around, it goes right back to hurting as soon as I sit back down. I am starting stretching exercises on Monday so maybe they will have some impact. I would appreciate your prayers that I will get some relief real soon.